12 Month Progressive Hypertrophy š²
12 month resistance program via mobile app š² Requirements are a fully equipped gym. Plan will progress every month by manipulating training variables and using various hypertrophy protocols including: Wave loading, dropsets, varying supersets, high frequency, Isometric holds, and post fatigue loading. Training variables include - Intensity - Volume - Tempo - TUT - Rest intervals - Exercise selection Exercise selection may be customized to your specific goals and accessible equipment upon request.
Plan Includes
12 month plan includes a full stack of the following hypertrophy protocols in 4 - 8 weeks phases
Dropset Methods
High Frequency Planning
Giant Set Method
Wave Loading Protocol
Fully Loaded
Deadstop Training
Post Fatigue Method
50+ High Protein Recipes
How it works
- Show up with your best everyday
monthly
Subscription
$49.99
$79.99