Activ8 : Fit Challenge

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

#SustainableFitness
Activ8 personal power and inner strength

Activ8

Nyo Active

As a life long athlete, Nyo's top priority has always been the pursuit of optimal health. Since he was young, Nyo was a sought out role model which lead him to pursue his passion for fitness and become a certified personal trainer. Continued education through various training & nutrition certifications coupled with keeping up with the latest research help to effectively sustain results with his clientele. Nyo's philosophy on training and nutrition is no BS and he only speaks on tried and tested methods.

Instagram

Youtube

Website (blog)

Welcome to the Activ8 Challenge!

12 month resistance program via mobile app 📲

Requirements are a fully equipped gym.
Plan will progress every month by manipulating training variables and using various hypertrophy protocols including: Wave loading, dropsets, varying supersets, high frequency, Isometric holds, and post fatigue loading.

Training variables include
- Intensity
- Volume
- Tempo
- TUT
- Rest intervals 
- Exercise selection

Exercise selection is customized to your specific goals and accesible equipment. 

12 Month Progressive Hypertrophy 📲

Plan Includes

How it works

Plan Selected

monthly

$49.99

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