12 month resistance program via mobile app 📲 Requirements are a fully equipped gym. Plan will progress every month by manipulating training variables and using various hypertrophy protocols including: Wave loading, dropsets, varying supersets, high frequency, Isometric holds, and post fatigue loading. Training variables include - Intensity - Volume - Tempo - TUT - Rest intervals - Exercise selection Exercise selection is customized to your specific goals and accesible equipment.
12 month plan includes a full stack of the following hypertophy protocols in 6 - 8 weeks phases
Wave Loading Protocol
High Frequency Planning
Giant Set Method
Post Fatigue Method