12 Month Progressive Hypertrophy š²
12 month resistance program via mobile app š² Requirements are a fully equipped gym. Plan will progress every month by manipulating training variables and using various hypertrophy protocols including: Wave loading, dropsets, varying supersets, high frequency, Isometric holds, and post fatigue loading. Training variables include - Intensity - Volume - Tempo - TUT - Rest intervals - Exercise selection Exercise selection is customized to your specific goals and accesible equipment.
Plan Includes
12 month plan includes a full stack of the following hypertophy protocols in 6 - 8 weeks phases
Wave Loading Protocol
Dropset Methods
High Frequency Planning
Giant Set Method
Fully Loaded
Deadstop Training
Post Fatigue Method
How it works
- Allow me up to 3 - 5 days to build your plan based on info provided during your initial consultation
- Show up with your best everyday
Plan Selected
monthly
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