One-on-one digestive plan individualized with an assessment, counseling and continuous advising motivating you to stick to your specific diet plan. I am certified as a DTS Lean Body Coach and through the world renowned Precision Nutrition certifying body. I use simple yet effective techniques such as calorie cycling as well as psychological recovery (emotional work) to create long term, sustainable results.
Comprehensive Nutritional Assessment
16 Weeks of Nutrition Planning
6 Months Individualized Fitness Planning
50+ High Protein Recipes
Muscle Manual: A Comprehensive Guide to Muscle Gain (ebook)
The Nutrition Code: Cheat Sheet (pdf)
Weekly calls to educate, make adjustments and check-in