My Plans

1-on-1 Personal Training šŸ’»

1-on-1 Personal Training šŸ’»

Experience personalized guidance like never before with my exclusive 1-on-1 personal training sessions via Zoom or Facetime. Tailored for individuals who seek more direct support and hands-on coaching, this package provides the ultimate accountability and personalized instruction to help you achieve your fitness goals. Each session is specifically designed to meet your unique needs, ensuring every exercise is performed with proper form, intensity, and purpose. You'll receive the same level of expertise and attention found in my coaching plans, with the added benefit of real-time feedback and motivation. Whether you're looking to refine your technique, push past plateaus, or need that extra encouragement to stay on track, my 1-on-1 sessions are crafted to provide the guidance and support you need.

Tailored Workouts: Each session is customized based on your fitness level, goals, and equipment availability, ensuring you get the most out of every workout.

Real-Time Form Corrections: Receive immediate feedback on your technique to optimize performance and prevent injury.

Mindset Coaching: Weā€™ll work together to develop the mental resilience needed to stay committed and overcome any hurdles along your fitness journey.

Ongoing Support and Accountability: Beyond our sessions, stay connected with personalized follow-ups to keep you motivated and on track.

Nutrition and Recovery Tips: Get guidance on optimizing your nutrition and recovery strategies to enhance your results and sustain progress.

Monthly subscription includes 8 training sessions per month via Facetime / Zoom.

One time purchase includes 1 session.

Starts
$99
for 1 days
Mindset Meditation Challenge

Mindset Meditation Challenge

This is a 21 day guided meditation series meant to connect you to everything that is already available to you, through the power of MINDSET. What makes this guided mindset meditation series unique is that in incorporates chakra healing meditations. The purpose of this challenge is to create a strong, positive mindset using breathing, relaxation, letting go and hypnotic techniques to influence the deeper subconscious mind. The subconscious mind is infinitely more powerful than the conscious mind, therefore that is where we complete 80% of our mindset work. After we have strategically used our set of simple yet effective techniques to release negative programming in the mind, we then replace those programs with empowering beliefs, then finally heal our chakra energy centres to establish a clear connection to infinite intelligence. Congratulations on choosing to experience authentic, unlimited potential through our mindset meditations.

Using your Breathe to Release Anxious Thoughts

Permission

Guided Meditation to Alleviate Stress with 3 Deep Breathes + Body Scan

Worthiness Meditation

Connecting to your Authentic Self Meditation

Love Meditation

Abundance Meditation

Confidence Hypnosis

Gratitude

Clarity

I Am Mindset

Self Love / Self Respect

Financial Abundance Meditation

Pain Relief Relaxation

Forgiveness Meditation

Meeting your Future Self

Anger Meditation

Chakra Healing Meditation

7 Chakra Balancing Meditation (I)

7 Chakra Balancing Meditation (II)

Body Scan Meditation

Free
for 3 weeks